Sapota seed extract has powerful antibacterial properties and is effective against gram positive and gram negative bacteria. Anti Bacterial, Anti Fungal & Anti Parasite These studies suggest that consuming sapota on a regular basis helps protect a person against HIV virus and inflammation. They also have powerful anti-inflammatory properties too. Sapota contains compounds called prenylated coumarins that has been proven to have anti HIV properties. Regular consumption of sapota also helps improve immunity and promotes gut health, compromised gut health is also said to be one of the major reasons for developing cancer. This is due to the high amounts of antioxidants present in it. The leaf extract is effective against colorectal cancer, hepato cellular carcinoma and cervical cancer. Anticancer Propertiesīoth the fruit and the leaf extract has have anticancer properties. Diabetic patients should consume sapota only in moderation, I would highly suggest monitoring your blood sugar levels closely when consuming sapota. It can be had both by pregnant and lactating mothers too. Sapota if had in moderation will not cause any side effects. It is rich in minerals like calcium, iron, magnesium, phosphorus, potassium sodium and zinc. It is rich in vitamins like riboflavin, niacin, vitamin B5, vitamin B6, folate and vitamin C. Sapota Nutritionġ00 grams of sapota fruit contains 20 grams of carbohydrates, 5.3 g of fibre, 1.1 grams of fat and 4.4 grams of protein. It is called sapodilla plum in English, sapota in Tamil, Telugu, Malayalam & Kannada, Chiku in Hindi & Punjabi, Chikoo in Bengali and Cheeku in Urdu. The botanical name of sapota is Manilkara zapota. The fruits are exceptionally sweet when ripe, we usually remove the seeds and scoop out the flesh using a spoon. It is available all over India very cheaply, the flesh is brown colour and the seeds are glossy black in colour. It is medium large tree that produces brown fruits which is popularly called a sapota in India. Now it is grown in large quantities in countries like India, Pakistan, Thailand, Malaysia and Indonesia. It is a tropical evergreen tree that is native to Southern Mexico, Central America and the Caribbean. From reducing cholesterol to keeping our skin youthful, sapota does have lot of health benefits. Sapotas are not only tasty, they have wonderful health benefits as well. Dietary fiber plays a critical role in good digestion.Sapota is one of my favourite fruits, we have 3 sapota trees in our farm so we have access to ample sapota fruits throughout the year. This fruit also has some dietary fiber (10% DV). Potassium promotes healthy dilation of blood vessels, thereby keeping blood pressure within a normal range. Custard apples contain potassium (11% DV). This vitamin may also be important for brain health, that is, it has the potential to improve one's mood. Vitamin B6 is involved in immune health and protein metabolism. A well-known benefit of vitamin C is its ability to also make collagen.Ĭustard apples are rich in vitamin B6 (11% DV). Antioxidants help protect our body from harmful free radicals. Vitamin C contributes to the immune system by supporting cellular processes necessary for innate and adaptive immunity. The seeds and skin of a custard apple should be discarded since they are not edible.Ĭustard apple is a vitamin C-rich food (32% daily value ). To eat a custard apple, you can slice the fruit into pieces, or use your hand to break the fruit open and then use the spoon to eat the flesh. Although the ridges of the fruit are sometimes slightly brown, the inside flesh should not appear brown or black (overripe). Custard apple ( Annona reticulata) belongs to the family of Annonaceae.
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